1 How your healthy heart works

The structure of the heart
Heart DiagramThe heart is made up of three layers:

Pericardium – thin outer protective sack
Myocardium – specialised cells making up the thick muscular wall
Endocardium – thin inner lining of the heart

Inside the heart there are four chambers – two on the left side and two on the right

The two small upper chambers are called the atria
The two larger lower chambers are called the ventricles

0 Kinds of Foods for Healthy Heart

Foods for Healthy Heart

There are several types of foods that are proven to reduce the risk of heart disease. These include foods that are:
* High in soluble fiber
* Enriched with plant stanols or sterols.
Other heart healthy food show fairly strong evidence of reducing the risk of heart disease. These foods include:
Foods such as fruits and vegetables reduce “bad” cholesterol. This can be a wise choice. Instead of cookies in the morning on the way out, grab a fruit to pack lunch instead of a fast food restaurant, you made your own lunch like a sandwich with whole

0 Broccoli Makes a Healthy Heart

Broccoli

Broccoli is known good for heart health but many do not know why. British Researchers already know what makes broccoli can be healthy for the heart.

Researchers at Imperial College London have found evidence of chemical substances are contained in broccoli and other green leafy vegetables that enhance natural defenses and protect from blocked arteries that can cause heart attacks.
In research funded by the British Heart Foundation, researchers found that sulforaphane substances are compounds that are naturally contained in broccoli that can activate a protective protein is inactive in the arteries that are

0 Heart Vitamins

An essential part of maintaining your health, heart vitamins contribute to the well-being of your cardiovascular system as well as the rest of your body. Therefore, you have to be sure to include them in your diet to prevent heart disease and the onset of other preventable conditions. 

What are heart healthy vitamins?

Of all the essential nutrients that our bodies need on a regular basis, vitamins are perhaps the most researched and well-known. Ever since we were children, we were told of the importance of taking our vitamins. These nutrients help our body perform hundreds of different functions and without we simply cannot survive.

0 Healthy Heart Guide - An Introduction

Why do you need to keep a healthy heart?
Heart disease is the #1 cause of death in men and women, greater than the next five causes of death combined!

According to the latest estimates by the American Heart Association, over 64 million Americans have one or more forms of cardiovascular disease (CVD).

Fortunately, there are ways to significantly lower your chances of developing heart disease and reverse the effects of a current heart condition you may or may not be aware of. Lower cholesterol, triglycerides, homocysteine and CRP levels are a start to promoting healthy hearts.

At Healthy Heart Guide, our mission is to educate you about taking care of your heart, as well as the rest of your body. With a few lifestyle changes along with a heart healthy diet and exercise regimen, you can maintain a healthy heart for life!