0 Kinds of Foods for Healthy Heart

Foods for Healthy Heart

There are several types of foods that are proven to reduce the risk of heart disease. These include foods that are:
* High in soluble fiber
* Enriched with plant stanols or sterols.
Other heart healthy food show fairly strong evidence of reducing the risk of heart disease. These foods include:
Foods such as fruits and vegetables reduce “bad” cholesterol. This can be a wise choice. Instead of cookies in the morning on the way out, grab a fruit to pack lunch instead of a fast food restaurant, you made your own lunch like a sandwich with whole
grain bread, whole wheat bread back blocks cholesterol.
Whole grains
Whole grains provide vitamins and fiber that help your heart is healthy. Make a fine and healthy sandwich with two slices of 100 percent whole wheat bread, three ounces lean turkey breast, lots of sliced ​​tomatoes and avocado, served with salad and a little mustard. Switch from white pasta to whole grain pasta.
Drinking green tea (only 6 g, or 3 to 4 cups) daily can cause heart arteries by keeping them flexible and relaxed and to protect a major expansion of the coronary vessels. It can thus prevent heart attacks and blood clots. It’’s the flavonoids in green tea that act as antioxidants and prevent inflammation in body tissues that the vessels to keep supple.
Almonds
Nutrients: Plant Omega-3 fatty acids, vitamin E, magnesium, fiber, heart-easy and cheap polyunsaturated fats, phytosterols. Menu idea: Mix a few almonds (and berries) into low-fat yogurt, trail mix or fruit salads.

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