3 Tips For Healthy Heart Diet

If you want to have a healthy heart, you have to learn how to eat a healthy heart diet. All of the food you eat effects the health of your heart. Learn which foods are heart smart and try to include them as a regular part of your diet.

Consult your doctor for an eating plan that best suits your dietary needs. If you are of average health, you can probably follow the Food Pyramid eating plan.

0 Being a Heartsaver

If you're with someone who seems to be having an attack, act immediately.

• Expect a "denial." It's normal for someone with chest pain to deny that it could be a heart attack. Don't take "no" for an answer. Insist on taking prompt action.
• Call an emergency service or get to the nearest hospital.
• Give CPR if it's necessary and you are properly trained.

1 Tips For Heart Health Tips Today

If you're not convinced about the need to develop an exercise program for your life, you can at least try following some of these tips in your everyday routine. Take advantage of any opportunity for exercise. Try some today.

• Take the stairs instead of an elevator or escalator at school or the mall. Just start with one flight. Soon, you'll be ready for two.
• Park your car at the far end of the parking lot. The short walk to and from the store or school helps your heart.
• If you ride a bus or subway, get off a stop before your destination. Walk the rest of the way.
• If you can, spend a few minutes of your lunch break taking a stroll around the campus grounds. It should help you stay awake after lunch.

2 Healthy Heart is very important

Why do you need to keep a healthy heart?
Heart disease is the #1 cause of death in men and women, greater than the next five causes of death combined!

According to the latest estimates by the American Heart Association, over 64 million Americans have one or more forms of cardiovascular disease (CVD).

Fortunately, there are ways to significantly lower your chances of developing heart disease and reverse the effects of a current heart condition you may or may not be aware of. Lower cholesterol, triglycerides, homocysteine and CRP levels are a start to promoting healthy hearts.

At Healthy Heart Guide, our mission is to educate you about taking care of your heart, as well as the rest of your body. With a few lifestyle changes along with a heart healthy diet and exercise regimen, you can maintain a healthy heart for life!

1 How your healthy heart works

The structure of the heart
Heart DiagramThe heart is made up of three layers:

Pericardium – thin outer protective sack
Myocardium – specialised cells making up the thick muscular wall
Endocardium – thin inner lining of the heart

Inside the heart there are four chambers – two on the left side and two on the right

The two small upper chambers are called the atria
The two larger lower chambers are called the ventricles

0 Kinds of Foods for Healthy Heart

Foods for Healthy Heart

There are several types of foods that are proven to reduce the risk of heart disease. These include foods that are:
* High in soluble fiber
* Enriched with plant stanols or sterols.
Other heart healthy food show fairly strong evidence of reducing the risk of heart disease. These foods include:
Foods such as fruits and vegetables reduce “bad” cholesterol. This can be a wise choice. Instead of cookies in the morning on the way out, grab a fruit to pack lunch instead of a fast food restaurant, you made your own lunch like a sandwich with whole

0 Broccoli Makes a Healthy Heart

Broccoli

Broccoli is known good for heart health but many do not know why. British Researchers already know what makes broccoli can be healthy for the heart.

Researchers at Imperial College London have found evidence of chemical substances are contained in broccoli and other green leafy vegetables that enhance natural defenses and protect from blocked arteries that can cause heart attacks.
In research funded by the British Heart Foundation, researchers found that sulforaphane substances are compounds that are naturally contained in broccoli that can activate a protective protein is inactive in the arteries that are

0 Heart Vitamins

An essential part of maintaining your health, heart vitamins contribute to the well-being of your cardiovascular system as well as the rest of your body. Therefore, you have to be sure to include them in your diet to prevent heart disease and the onset of other preventable conditions. 

What are heart healthy vitamins?

Of all the essential nutrients that our bodies need on a regular basis, vitamins are perhaps the most researched and well-known. Ever since we were children, we were told of the importance of taking our vitamins. These nutrients help our body perform hundreds of different functions and without we simply cannot survive.

0 Healthy Heart Guide - An Introduction

Why do you need to keep a healthy heart?
Heart disease is the #1 cause of death in men and women, greater than the next five causes of death combined!

According to the latest estimates by the American Heart Association, over 64 million Americans have one or more forms of cardiovascular disease (CVD).

Fortunately, there are ways to significantly lower your chances of developing heart disease and reverse the effects of a current heart condition you may or may not be aware of. Lower cholesterol, triglycerides, homocysteine and CRP levels are a start to promoting healthy hearts.

At Healthy Heart Guide, our mission is to educate you about taking care of your heart, as well as the rest of your body. With a few lifestyle changes along with a heart healthy diet and exercise regimen, you can maintain a healthy heart for life!

0 Healthy living

jogging

It's never too late to change your habits, and by establishing a healthy lifestyle now, you'll continue to reap the rewards in the future. Discover the facts behind nutrition so you can make informed choices, understand how BMI, or body mass index, affects you, or take part in our six-week diet and exercise programme.